The Morning Ritual

You do not need an hour. You do not need a meditation cushion. You need three minutes and one bracelet.

Minute One: Release

Hold your bracelet in your palm. Close your eyes. Name one thing you are releasing.

Minute Two: Invite

Name one thing you are inviting — a quality, a shift, a way of being.

Minute Three: Wear

Put the bracelet on your left wrist. When you notice it during the day, let it pull you back to the intention.